Reach new heights no matter your fitness level
Fit Haus offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
Fit Haus offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
We understand that starting or maintaining a fitness routine can be daunting and filled with uncertainties. At Fit Haus, we are dedicated to being with you every step of the way. We will offer unwavering support, expert guidance, and a compassionate community to help you navigate your fitness journey. Our mission is to ensure you feel encouraged, motivated, and equipped to reach your goals. Together, we'll transform challenges into achievements and build a lasting foundation of trust and wellness.
With over two decades of dedicated experience in the fitness industry, Fit Haus stands as a beacon of expertise and trust. Our trainers hold multiple certifications in biomechanics, strength and conditioning, health coaching, and more. We have successfully guided hundreds of clients toward their health and wellness goals, continually staying at the forefront of industry trends and innovations. Our proven track record and commitment to excellence establish Fit Haus as a trusted leader in fitness and wellness.
At Fit Haus, we believe so deeply that every person deserves the opportunity to achieve their full potential in a supportive and empowering environment. Our passion for health and wellness drives us to see every member succeed, regardless of their starting point. We are committed to fostering a community where inclusivity, personal growth, and holistic well-being are at the forefront of everything we do. Your success is our mission, and we are dedicated to providing the guidance and support needed to help you thrive.
How do I sign up to get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Fit Haus isn’t a big-box gym—it’s a boutique fitness and recovery studio where every member gets personalized attention and real results. We combine expert-led personal training, high-energy small group classes, and private contrast therapy (infrared sauna + cold plunge) all under one roof. We also offer Fit Haus Junior, a youth program designed to build confidence, coordination, and a lifelong love of movement in kids ages 7–14. Whether you’re training hard, recovering, or just getting started, Fit Haus is a welcoming space where people of all levels feel supported, seen, and empowered.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
What is contrast therapy?
Contrast therapy is the use of alternating heat and cold exposure—typically through an infrared sauna followed by a cold plunge. This powerful combination helps: Reduce inflammation and muscle soreness Speed up recovery and improve circulation Boost mood, energy, and overall well-being At Fit Haus, contrast therapy is done in private recovery suites, giving you a peaceful, focused space to reset your body and mind. It’s great for athletes, active adults, or anyone looking to feel and function better.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards and ACH. We do not accept personal checks.
What kind of exercises can I expect during a workout?
At Fit Haus, our workouts focus on strength, mobility, and conditioning. You’ll see a mix of functional movements like squats, deadlifts, presses, rows, core work, and interval training using equipment like kettlebells, dumbbells, sleds, and more. Every class is coach-led and scalable for all fitness levels—whether you’re a beginner or experienced lifter. We keep workouts fresh, challenging, and intentional to help you build strength, move better, and stay consistent.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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